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Cold plunge is when you fully submerge your body up to your neck in water below 59°F (15°C)

By the Numbers

Some statistics about the benefits of cold exposure therapy from studies published in the European Journal of Applied Physiology, the Journal of Athletic Training, and the Journal of Clinical Investigation
Average reduction in inflammation.
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Average reduction in muscle soreness after workout.
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Average increase in resting metabolic rate.
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The Studies

Cold exposure therapy involves exposing the body to cold temperatures for a short period of time to promote various health benefits. Here are some statistics about the benefits of cold exposure therapy:
  1. Improved athletic performance: A study published in the Journal of Strength and Conditioning Research found that athletes who used cold exposure therapy had a 20% improvement in performance compared to those who did not use it.
  2. Reduced inflammation: Cold exposure therapy has been shown to reduce inflammation in the body. In a study published in the European Journal of Applied Physiology, participants who used cryotherapy had reduced levels of inflammatory markers in their blood.
  3. Improved recovery from exercise: A study published in the Journal of Athletic Training found that cold exposure therapy was effective in reducing muscle soreness and improving recovery following exercise.
  4. Boosted metabolism: Cold exposure therapy has been shown to increase metabolism, which can lead to weight loss. In a study published in the Journal of Clinical Investigation, participants who used cryotherapy had an increase in metabolism that lasted for several hours.
  5. Improved mental health: Cold exposure therapy has been shown to have positive effects on mental health. In a study published in the Journal of Medical Science and Clinical Research, participants who used cryotherapy reported improved mood and reduced symptoms of depression and anxiety.
While these statistics suggest that cold exposure therapy may have various benefits, it’s important to note that it may not be suitable for everyone. People with certain medical conditions, such as Raynaud’s disease, should avoid cold exposure therapy. Additionally, it’s important to follow proper safety precautions when using cold exposure therapy, as exposure to extreme cold temperatures can be dangerous if not done properly.

The cold is merciless. It shows you where you are. What you are.

WIM HOF

Ishnaya, the mobile cold plunge business in Greenville, SC, offers a unique and refreshing experience that has numerous benefits for both the mind and body. Cold plunges are becoming increasingly popular as more people seek ways to improve their overall health and wellness. Below are some of the benefits of cold plunges.

Cold plunges are known to reduce inflammation throughout the body. Inflammation is linked to a wide range of health issues, including chronic pain, arthritis, and autoimmune disorders. By immersing the body in cold water, the blood vessels constrict, which reduces blood flow to areas of the body that are inflamed. This, in turn, reduces inflammation and can help alleviate pain.

Cold plunges can also boost the immune system. When the body is exposed to cold water, it produces more white blood cells, which help fight off infections and diseases. This can help reduce the frequency of illnesses and improve overall health.

Cold plunges are also great for mental health. The shock of the cold water triggers the release of endorphins, which are natural mood boosters. Additionally, the experience of a cold plunge can be meditative and help reduce stress and anxiety.

Finally, cold plunges can improve athletic performance. The cold water helps reduce inflammation in the muscles and joints, which can help athletes recover more quickly from workouts and injuries. Additionally, the increase in white blood cells can help boost the immune system, which is important for athletes who are at a higher risk of getting sick due to their intense training regimens.

In conclusion, a cold plunge with Ishnaya can offer numerous benefits for both the mind and body. From reducing inflammation to boosting the immune system, a cold plunge can be a refreshing and invigorating experience. So why not give it a try and see for yourself?